Serotonin is the neurotransmitter in our brain that naturally boosts your mood, regulates your stress, enhances your focus, secures emotional stability, controls your appetite, increases your energy levels, and improves your muscle tone and digestion.
This e-book has over 100 quick and easy recipes to take the guesswork out of planning meals that provide your body with everything it needs for calm confidence.
The whole idea that we can stay emotionally safe with layers and layers of armor is a lie — we end up starving behind our own fortress!
This is about awareness.
Your greatest safety in this world is knowing who you are — and knowing exactly how other people operate, too.
- When you understand what motivates someone, you set the terms of your relationships.
- When you draw first loyalty to yourself, others will acknowledge your power.
- When you know how to channel your emotions into strength, you can create anything you want
- When you know your worth — worthy people will gravitate to you.
Imagine what it feels like to cut through drama like butter, and never have to doubt yourself…